Fancy Coleslaw
30 mins (prep 30)
11 ingredients
6-8 servings
This recipe is out of "Eat Caribbean". Coleslaw with cabbage and carrost is a Caribbean standard. Thsi version has the addition of shredded fresh coconut, pineapple and a spike of hot pepper; hot peppers are optional. Last 3 ingredients are for the dressing.

Categories:  low-protein , side-dish , salad , <-30-mins , easy , 3-steps-or-less , low-in... , time-to-make ,
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Serving Size (146.32 g)
Servings 6
Amount per Serving
Calories 325.21 Calories from Fat 277.2
% Daily Value *
Total Fat 30.8g 284.33%
Saturated Fat 4.28g 128.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 231.15mg 57.79%
Total Carbohydrate 13.36g 26.72%
Dietary Fiber 2.51 g 60.31%
Sugars 9.98 g %
Protein 0.91g 10.95%
Vitamin A 5487.94IU% Vitamin C 24.97mg%
Calcium 39.04mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded coconut, golden raisins, minced