Fancy Fishcakes


Food.com
50 mins (prep 40, cooking 10)
13 ingredients
16 servings
I just sort of made this up last night and it came out well. I had meant to make something else but found I didn't have all the ingredients so I subbed other stuff and changed the cooking method and here they are... very tasty, very fishy, very filling! Serve as a main course or an appetizer with fresh lemon wedges and a salad or some cooked veg of your choice.

Categories:  <-60-mins , low-fat , low-calorie , crawfish , main-dish , shellfish , fish , healthy , salmon , saltwater-fish , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (438.73 g)
Servings 16
Amount per Serving
Calories 432.12 Calories from Fat 49.77
% Daily Value *
Total Fat 5.53g 136.0%
Saturated Fat 1.69g 135.02%
Trans Fat 0.1g %
Cholesterol 197.08mg 1051.08%
Sodium 984.53mg 656.36%
Total Carbohydrate 26.69g 142.35%
Dietary Fiber 3.57 g 228.61%
Sugars 7.09 g %
Protein 64.94g 2078.21%
Vitamin A 318.88IU% Vitamin C 0.0mg%
Calcium 146.22mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked salmon, fresh lemon
 

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