Fancy Vegetable Medley


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
4 servings
A quick easy 'stir-fry'

Categories:  technique , stir-fry , <-15-mins , beginner-cook , easy , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (242.27 g)
Servings 4
Amount per Serving
Calories 99.04 Calories from Fat 25.92
% Daily Value *
Total Fat 2.88g 17.75%
Saturated Fat 1.36g 27.18%
Trans Fat 0.08g %
Cholesterol 5.3mg 7.06%
Sodium 384.78mg 64.13%
Total Carbohydrate 15.89g 21.18%
Dietary Fiber 6.19 g 99.02%
Sugars 4.03 g %
Protein 6.76g 54.11%
Vitamin A 1600.61IU% Vitamin C 211.27mg%
Calcium 114.31mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced onion, sliced carrots, dash pepper, chicken bouillon powder
 

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