Fantabulous Mango Salsa
15 mins (prep 15)
16 ingredients
3 servings
Great for lighter fare chicken burritos and a healthy dip for a change of pace...

Categories:  <-15-mins , condiments,-etc. , easy , 3-steps-or-less , north-american , sauces , mexican , salsas , quick , vegetarian , time-to-make ,
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Serving Size (37.4 g)
Servings 3
Amount per Serving
Calories 63.0 Calories from Fat 9.27
% Daily Value *
Total Fat 1.03g 4.75%
Saturated Fat 0.03g 0.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 47.54mg 5.94%
Total Carbohydrate 11.56g 11.56%
Dietary Fiber 2.21 g 26.56%
Sugars 1.5 g %
Protein 4.54g 27.25%
Vitamin A 1153.8IU% Vitamin C 112.43mg%
Calcium 249.92mg% Iron 8.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, red onions, jalapeno chile, ground cumin


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