Fantastic Banana Bran Muffins
35 mins (prep 15, cooking 20)
14 ingredients
12 servings
This is a fantastic muffin that bakes out very high and moist, I have even added a finely chopped large apple into the flour mixture. If you prefer a sweeter muffin then add in more brown sugar. You can use 1-1/3 cup cake and pastry flour instead of all-purpose flour.

Categories:  <-60-mins , quick-breads , fruit , brunch , snack , low-in... , tropical-fruits , time-to-make , muffins , low-cholesterol , lunch~snacks , easy , bananas , breads , healthy-2 ,
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Serving Size (54.65 g)
Servings 12
Amount per Serving
Calories 230.87 Calories from Fat 86.85
% Daily Value *
Total Fat 9.65g 178.15%
Saturated Fat 0.52g 31.02%
Trans Fat 0.17g %
Cholesterol 0.0mg 0.0%
Sodium 223.53mg 111.77%
Total Carbohydrate 35.37g 141.48%
Dietary Fiber 1.12 g 53.6%
Sugars 20.65 g %
Protein 3.01g 72.2%
Vitamin A 0.26IU% Vitamin C 0.37mg%
Calcium 54.22mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large flake oats, natural, mashed banana, ripe, sour milk