Fantastic Black Bean Chili


Food.com
70 mins (prep 10, cooking 60)
10 ingredients
6 servings
This recipe was featured in an email this morning from the www.allrecipes.com website. Submitted By: Rebecca Slone"This hearty black bean and turkey chili is flavored with chili powder, oregano, basil, and perked up with a spoonful of red wine vinegar."

Categories:  served-hot , beginner-cook , 3-steps-or-less , tomato , poultry , equipment , potluck , low-fat , black-beans , low-cholesterol , easy , main-dish , beans , meat , healthy-2 , stove-top , low-sat.-fat , comfort-food , taste~mood , <-4-hours , low-sodium , low-in... , chili , time-to-make , low-calorie , presentation , healthy , turkey , to-go... , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (83.42 g)
Servings 6
Amount per Serving
Calories 275.86 Calories from Fat 37.44
% Daily Value *
Total Fat 4.16g 38.4%
Saturated Fat 0.36g 10.68%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 175.2mg 43.8%
Total Carbohydrate 43.98g 87.97%
Dietary Fiber 14.28 g 342.67%
Sugars 0.28 g %
Protein 18.43g 221.16%
Vitamin A 1112.7IU% Vitamin C 0.35mg%
Calcium 111.97mg% Iron 6.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, crushed tomatoes, dried oregano, dried basil leaves
 

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