Fantastic Fish Pie


Food.com
50 mins (prep 20, cooking 30)
17 ingredients
4-6 servings
homey and comforting

Categories:  <-60-mins , main-dish , seafood , fish , low-carb , low-in... , low-sodium , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (526.5 g)
Servings 4
Amount per Serving
Calories 698.5 Calories from Fat 458.46
% Daily Value *
Total Fat 50.94g 313.45%
Saturated Fat 31.49g 629.79%
Trans Fat 0.0g %
Cholesterol 220.25mg 293.67%
Sodium 404.0mg 67.33%
Total Carbohydrate 20.96g 27.94%
Dietary Fiber 0.82 g 13.2%
Sugars 12.47 g %
Protein 40.26g 322.04%
Vitamin A 3684.5IU% Vitamin C 34.5mg%
Calcium 566.5mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, freshly ground black pepper, fresh spinach, english mustard, fish fillets
 

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