Fantastic Fish Pie - Whole Milk

80 mins (prep 30, cooking 50)
18 ingredients
6 servings

Categories:  dinner , other , fish dinner , fish , other fish ,
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Serving Size (78.77 g)
Servings 6
Amount per Serving
Calories 55.94 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 3.14%
Saturated Fat 0.07g 2.06%
Trans Fat 0.0g %
Cholesterol 40.82mg 81.65%
Sodium 161.03mg 40.26%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 12.34g 148.06%
Vitamin A 43.09IU% Vitamin C 0.0mg%
Calcium 8.32mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, fresh spinach, large, heavy cream or, grated, or, english mustard, large, or, fresh cod, salt and freshly ground black pepper