Fantastic Korean-Style Marinade for Beef Pork or Chicken


Food.com
1440 mins (prep 1440)
11 ingredients
1.75 servings
There should be enough marinade for about 2-1/2 pounds of beef or chicken you may double the marinade ingredients but keep the fresh garlic and green onion at the same amount --- the meat needs to come down to almost room temperature before grilling so plan well ahead, also there is a marinating time of 8-24 hours, you may omit the cayenne completely if desired or adjust to suit heat level.

Categories:  condiments,-etc. , low-sat.-fat , marinades-and-rubs , taste~mood , spicy , equipment , broil~grill , low-in... , time-to-make , korean , asian , low-cholesterol , easy , main-dish , oven , pork , meat , >-1-day , pork-rib ,
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Ingredients

Nutrition

Serving Size (298.88 g)
Servings 1.75
Amount per Serving
Calories 398.18 Calories from Fat 153.45
% Daily Value *
Total Fat 17.05g 45.9%
Saturated Fat 2.43g 21.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5679.19mg 414.11%
Total Carbohydrate 53.64g 31.29%
Dietary Fiber 1.2 g 8.41%
Sugars 48.42 g %
Protein 10.89g 38.13%
Vitamin A 7.7IU% Vitamin C 0.08mg%
Calcium 60.15mg% Iron 2.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced fresh garlic
 

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