Fantastic Mexican Corn and Bean Salad (Vegetarian)


Food.com
1440 mins (prep 1440)
25 ingredients
12-15 servings
This recipe makes a large amount but don't worry when you taste this you won't be able to keep your spoon out of the bowl it is *that* delicious! Plan ahead this salad *must* chill for 24 hours before serving. Adjust the Tabasco and all seasonings to taste. This is perfect for a barbecue get together or to take to a potluck!

Categories:  salad , beginner-cook , seasonal , north-american , mexican , taste~mood , spicy , equipment , refrigerator , time-to-make , holiday , easy , beans , >-1-day , inexpensive , summer , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (132.86 g)
Servings 12
Amount per Serving
Calories 476.34 Calories from Fat 118.08
% Daily Value *
Total Fat 13.12g 242.2%
Saturated Fat 1.07g 64.19%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 45.86mg 22.93%
Total Carbohydrate 68.47g 273.88%
Dietary Fiber 18.3 g 878.45%
Sugars 8.27 g %
Protein 23.94g 574.5%
Vitamin A 171.66IU% Vitamin C 3.1mg%
Calcium 122.48mg% Iron 7.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, small jalapeno, corn niblets, grape tomatoes, fresh lime juice, finely chopped cilantro, seasoning salt
 

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