Fantastic Seven Layer Dip


Food.com
15 mins (prep 15)
10 ingredients
12 servings
This recipe is from the Ortega web site, I have made this many times in the past for get-togethers and BBQ' and everyone loves this dip! If you are a garlic lover like myself then add in some fresh minced garlic to the sour cream, but it is just as great without the garlic --- this dip can be prepared in advance and refigerated until ready to serve --- my Kittencal's Taco Seasoning Mix works well for this recipe!

Categories:  <-15-mins , dip , quick , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (59.33 g)
Servings 12
Amount per Serving
Calories 213.57 Calories from Fat 93.96
% Daily Value *
Total Fat 10.44g 192.81%
Saturated Fat 2.3g 137.8%
Trans Fat 0.02g %
Cholesterol 6.61mg 26.46%
Sodium 132.87mg 66.43%
Total Carbohydrate 26.81g 107.25%
Dietary Fiber 1.78 g 85.28%
Sugars 0.5 g %
Protein 3.16g 75.93%
Vitamin A 121.72IU% Vitamin C 0.17mg%
Calcium 65.96mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refried beans, taco seasoning mix, prepared guacamole, shredded cheddar cheese, mild salsa, diced green chilies, sliced green onion
 

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