Far East Salad

40 mins (prep 10, cooking 30)
8 ingredients
2 servings
This is a nice light lunch or dinner and is easy to make. Cook time is for marinading chicken.

Categories:  <-60-mins , chicken , salad , for-1-or-2 , poultry , meat , number-of-servings , chinese , time-to-make , asian ,
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Serving Size (496.64 g)
Servings 2
Amount per Serving
Calories 207.48 Calories from Fat 70.47
% Daily Value *
Total Fat 7.83g 24.08%
Saturated Fat 1.19g 11.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 499.89mg 41.66%
Total Carbohydrate 31.33g 20.88%
Dietary Fiber 13.63 g 109.08%
Sugars 15.31 g %
Protein 9.46g 37.83%
Vitamin A 465.07IU% Vitamin C 173.19mg%
Calcium 334.96mg% Iron 4.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoned rice vinegar, ground ginger, cooked chicken