Far-Eastern Smoked Chicken

185 mins (prep 5, cooking 180)
11 ingredients
4-6 servings
With a smokey taste and crispy skin, it's a great dish with rice.I made this up, pretty much out of thin air, because I wanted to do something different with chicken. I was hoping there would be some leftovers. Nope. At least the crew liked it. ;)

Categories:  equipment , <-4-hours , stove-top , time-to-make ,
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Serving Size (157.36 g)
Servings 4
Amount per Serving
Calories 242.76 Calories from Fat 138.15
% Daily Value *
Total Fat 15.35g 94.45%
Saturated Fat 2.48g 49.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6609.29mg 1101.55%
Total Carbohydrate 11.62g 15.5%
Dietary Fiber 1.15 g 18.38%
Sugars 4.94 g %
Protein 12.73g 101.86%
Vitamin A 2.03IU% Vitamin C 1.01mg%
Calcium 29.76mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole chicken, hot chili oil


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