Faraali Misal (faraal Recipe)


Tarla Dalal
35 mins (prep 15, cooking 20)
11 ingredients
makes 4 servings
The humble sabudana khichdi transforms into an interesting misal eligible for a fasting day, when topped with a peanut-potato mixture and faraali chivda.

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Ingredients

  • 1 cup sago (sabudana)
  • 1 tbsp ghee
  • 1 tsp cumin seeds (jeera)
  • 1 tbsp ginger-green chilli paste
  • 1/4 cup roasted and coarsely crushed peanuts
  • rock salt (sendha namak) to taste
  • 1 tsp lemon juice
  • 5 round red chillies (boriya mirch)
  • 1 tsp whole coriander (dhania) seeds
  • 2 tsp oil
  • 1 tsp cumin seeds (jeera)
  • 1 1/2 cups medium sized potatoes,
  • unpeeled and cut into 25 mm. (1") cubes
  • 3 tbsp peanuts , soaked for 1 hour and drained
  • 3 kokum , soaked for 1 hour and drained
  • rock salt (sendha namak) to taste
  • 4 tbsp faraali chivda, readily available in the market
  • lemon wedges
  • 2 tbsp chopped coriander (dhania)

Nutrition

Serving Size (32.61 g)
Servings 4
Amount per Serving
Calories 129.36 Calories from Fat 110.16
% Daily Value *
Total Fat 12.24g 75.31%
Saturated Fat 3.46g 69.25%
Trans Fat 0.0g %
Cholesterol 9.47mg 12.62%
Sodium 10.99mg 1.83%
Total Carbohydrate 3.39g 4.52%
Dietary Fiber 1.59 g 25.5%
Sugars 0.25 g %
Protein 3.54g 28.3%
Vitamin A 665.46IU% Vitamin C 5.18mg%
Calcium 40.06mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed peanuts, rock salt, unpeeled, rock salt, lemon wedges, chopped
 

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