Farfalle Tuna Salad

30 mins (prep 20, cooking 10)
13 ingredients
12 servings
I used Barilla plus multi-grain pasta that is Omega rich. Loaded the salad with veggies. This can be a side or a complete meal.

Categories:  <-30-mins , time-to-make ,
Share on Newzsocial



Serving Size (35.94 g)
Servings 12
Amount per Serving
Calories 144.72 Calories from Fat 138.42
% Daily Value *
Total Fat 15.38g 284.02%
Saturated Fat 2.13g 128.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 108.08mg 54.04%
Total Carbohydrate 1.59g 6.35%
Dietary Fiber 0.5 g 24.12%
Sugars 0.62 g %
Protein 0.58g 14.01%
Vitamin A 229.81IU% Vitamin C 2.02mg%
Calcium 3.98mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light, tuna in water, farfalle pasta, diced cucumber, seeded, finely chopped onion, roasted red pepper, canola, chopped fresh parsley, salt and pepper