Farfalle W/herbs and Scallops


Food.com
25 mins (prep 10, cooking 15)
14 ingredients
4-6 servings
great served at room temperature, this is a quick easy summer meal.

Categories:  scallops , pasta,-rice-and-grains , <-30-mins , north-american , main-dish , seafood , shellfish , equipment , low-in... , low-sodium , one-dish-meal , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (146.55 g)
Servings 4
Amount per Serving
Calories 353.77 Calories from Fat 339.03
% Daily Value *
Total Fat 37.67g 231.82%
Saturated Fat 5.19g 103.76%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 26.17mg 4.36%
Total Carbohydrate 3.88g 5.17%
Dietary Fiber 1.91 g 30.52%
Sugars 1.43 g %
Protein 2.9g 23.17%
Vitamin A 4209.41IU% Vitamin C 33.86mg%
Calcium 167.76mg% Iron 2.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bow tie pasta, sea scallops, fresh ground pepper, fresh lemon juice, cloves garlic, ground cumin, fresh basil, mint leaf, lemon wedges
 

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