Farina's Not Just for Breakfast!

30 mins (prep 10, cooking 20)
12 ingredients
6 servings
A great healthy side dish! This I posted because I was looking for ways to get high Iron foods into my diet. Farina is a cereal's of the high iron.Don't believe me just read the labels. (This would also be good made in a greased pie pan and served as a quiche.)Just bake till firm and browned and bubbly.

Categories:  served-hot , side-dish , mushroom , pasta,-rice-and-grains , onions , breakfast , equipment , cheese , egg , low-sodium , low-in... , eggs~dairy , time-to-make , <-30-mins , presentation , grains , oven , vegetable , stove-top ,
Share on Newzsocial



Serving Size (22.36 g)
Servings 6
Amount per Serving
Calories 32.73 Calories from Fat 17.1
% Daily Value *
Total Fat 1.9g 17.57%
Saturated Fat 0.43g 12.9%
Trans Fat 0.0g %
Cholesterol 0.49mg 0.99%
Sodium 37.95mg 9.49%
Total Carbohydrate 3.17g 6.34%
Dietary Fiber 0.28 g 6.64%
Sugars 0.4 g %
Protein 1.05g 12.56%
Vitamin A 4.72IU% Vitamin C 0.77mg%
Calcium 7.58mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, farina, grated, finely diced red bell pepper, fresh thyme, salt and pepper