Farmer's Breakfast
30 mins (cooking 30)
9 ingredients
6 servings
A wonderful breakfast/brunch that is made in the microwave.

Categories:  <-30-mins , breakfast , microwave , equipment , cheese , egg , eggs~dairy , time-to-make ,
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Serving Size (17.12 g)
Servings 6
Amount per Serving
Calories 82.25 Calories from Fat 57.87
% Daily Value *
Total Fat 6.43g 59.35%
Saturated Fat 4.07g 121.98%
Trans Fat 0.24g %
Cholesterol 21.0mg 42.0%
Sodium 85.79mg 21.45%
Total Carbohydrate 3.77g 7.54%
Dietary Fiber 0.05 g 1.29%
Sugars 3.63 g %
Protein 2.62g 31.45%
Vitamin A 197.74IU% Vitamin C 0.46mg%
Calcium 89.88mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped, peeled potatoes, chopped green pepper, cubed cooked ham, sliced mushrooms, shredded cheddar cheese