Farmer's Cheese


Food.com
15 mins (prep 15)
9 ingredients
6-8 servings
A breakfast tradition. A light cottage cheese like spread with onions and herbs. Spread on sliced French baguettes, or toasted English muffins.

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , breakfast , german , quick , cheese , brunch , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , low-fat , low-cholesterol , low-calorie , european , easy , healthy , healthy-2 ,
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Ingredients

  • 1 (7 1/2 ounce) farmer cheese, i buy about 6 at a time when i find it and store it in the freezer (it's usually near the cream cheese if the store has it)
  • 1/2 onion, minced
  • 1/2 teaspoon dill
  • 1 tablespoon fresh chives (optional)
  • 1 teaspoon canola oil
  • 1 tablespoon milk

Nutrition

Serving Size (39.07 g)
Servings 6
Amount per Serving
Calories 161.92 Calories from Fat 75.33
% Daily Value *
Total Fat 8.37g 77.27%
Saturated Fat 2.37g 70.96%
Trans Fat 0.0g %
Cholesterol 5.24mg 10.49%
Sodium 278.56mg 69.64%
Total Carbohydrate 17.19g 34.38%
Dietary Fiber 0.78 g 18.75%
Sugars 1.94 g %
Protein 4.57g 54.79%
Vitamin A 37.36IU% Vitamin C 0.18mg%
Calcium 63.73mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh chives, salt and pepper
 

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