Farmer's Chop Suey (Salad)


Food.com
80 mins (prep 20, cooking 60)
12 ingredients
12 servings
This was my mother's recipe that she cut from a magazine back in the sixties. It always made any meal special. I enjoy freshly ground black pepper on this salad. Veggie amounts can vary according to availability and personal tastes. Prep time varies. I guess-timated figuring my slow chopping time. Cooking time is chilling time.

Categories:  technique , salad , greens , seasonal , no-cook , equipment , <-4-hours , refrigerator , cheese , egg , low-carb , potluck , low-in... , eggs~dairy , time-to-make , low-calorie , served-cold , presentation , summer , to-go... , vegetable , lettuces , picnic ,
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Ingredients

Nutrition

Serving Size (184.5 g)
Servings 12
Amount per Serving
Calories 103.09 Calories from Fat 45.81
% Daily Value *
Total Fat 5.09g 94.03%
Saturated Fat 2.9g 173.9%
Trans Fat 0.0g %
Cholesterol 17.01mg 68.04%
Sodium 282.27mg 141.13%
Total Carbohydrate 8.17g 32.69%
Dietary Fiber 1.4 g 67.31%
Sugars 3.54 g %
Protein 6.89g 165.37%
Vitamin A 3950.16IU% Vitamin C 17.85mg%
Calcium 116.03mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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