Farmer's Market Casserole


Food.com
90 mins (prep 15, cooking 75)
13 ingredients
4 servings
Another wonderful recipe from my favorite award-winning cookbook and a great way to create a colorful and tasty concoction while using up some of your fresh garden vegetables. Nice vegetarian main meal for two or side dish for four. Be sure to use a shallow casserole so vegetables are tender in allotted time. Note that this may be prepared a couple of hours ahead, up to last cooking interval, if left at room temperature. (This recipe comes from a cookbook of the UP area of Michigan, which could be construed as Canada, so I'm submitting this for Zaar World Tour Canadian recipes.)

Categories:  side-dish , midwestern-u.s. , north-american , low-sat.-fat , equipment , <-4-hours , cheese , low-carb , low-in... , one-dish-meal , low-sodium , eggs~dairy , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , oven , casseroles , american , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (168.11 g)
Servings 4
Amount per Serving
Calories 570.69 Calories from Fat 379.8
% Daily Value *
Total Fat 42.2g 259.71%
Saturated Fat 26.85g 537.02%
Trans Fat 0.12g %
Cholesterol 132.16mg 176.22%
Sodium 762.41mg 127.07%
Total Carbohydrate 6.69g 8.92%
Dietary Fiber 0.0 g 0.0%
Sugars 1.1 g %
Protein 29.58g 236.61%
Vitamin A 1277.77IU% Vitamin C 0.0mg%
Calcium 857.38mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, medium zucchini, salt and pepper, soft bread cubes, low-fat
 

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