Farmer's Market, No Fry, Eggplant Parmesan
75 mins (prep 45, cooking 30)
16 ingredients
4 servings
Just visit your local farmer's market this time of year to pick up almost everything you need for this fresh tasting eggplant parm. The idea here is add whatever ingredients look fresh at the market.

Categories:  seasonal , italian , tomato , low-sat.-fat , <-4-hours , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , european , kid-friendly , main-dish , summer , vegetarian , vegetable , healthy-2 ,
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Serving Size (242.09 g)
Servings 4
Amount per Serving
Calories 80.77 Calories from Fat 37.35
% Daily Value *
Total Fat 4.15g 25.52%
Saturated Fat 0.57g 11.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 96.25mg 16.04%
Total Carbohydrate 8.63g 11.5%
Dietary Fiber 2.12 g 33.9%
Sugars 0.08 g %
Protein 2.87g 22.97%
Vitamin A 3393.41IU% Vitamin C 37.44mg%
Calcium 18.66mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small eggplant, hot pepper flakes, dried oregano, seasoned bread crumbs, shaved parmesan cheese