Farmer's Omelet
40 mins (prep 10, cooking 30)
10 ingredients
4 servings
This is a delicious weekend brunch omelet or a special breakfast when you have guests. We serve it with biscuits and fresh fruit slices. You won't leave the table hungry!

Categories:  <-60-mins , low-calorie , breakfast , equipment , egg , omelets-and-frittatas , low-in... , low-sodium , stove-top , eggs~dairy , time-to-make ,
Share on Newzsocial



Serving Size (61.85 g)
Servings 4
Amount per Serving
Calories 77.18 Calories from Fat 9.27
% Daily Value *
Total Fat 1.03g 6.34%
Saturated Fat 0.56g 11.3%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 97.06mg 16.18%
Total Carbohydrate 10.56g 14.07%
Dietary Fiber 1.04 g 16.6%
Sugars 8.75 g %
Protein 6.9g 55.16%
Vitamin A 370.96IU% Vitamin C 4.47mg%
Calcium 182.14mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, slices bacon, chopped fresh parsley, minced fresh chives, freshly ground black pepper