Farmer's Omelet II


Food.com
50 mins (prep 20, cooking 30)
9 ingredients
8 servings
This is great for a brunch or dinner dish. From the Chicago Tribune Good Eating Cookbook.

Categories:  <-60-mins , main-dish , breakfast , brunch , low-carb , vegetable , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (17.52 g)
Servings 8
Amount per Serving
Calories 16.37 Calories from Fat 13.95
% Daily Value *
Total Fat 1.55g 19.05%
Saturated Fat 0.96g 38.27%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 85.27mg 28.42%
Total Carbohydrate 0.46g 1.24%
Dietary Fiber 0.14 g 4.54%
Sugars 0.28 g %
Protein 0.45g 7.26%
Vitamin A 46.2IU% Vitamin C 0.3mg%
Calcium 0.91mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
polish sausage, small onion, green bell pepper, large eggs, fresh ground black pepper
 

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