Farmer's Pie (Vegetarian Shepherd's Pie)
35 mins (prep 30, cooking 5)
15 ingredients
4 servings
If shepherd's Pie is made w/ lamb & Cottage Pie is made w/ beef, the vege version must be... Farmer's Pie!!! ;)

Categories:  <-60-mins , mushroom , peppers , cauliflower , main-dish , vegetable , one-dish-meal , time-to-make ,
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Serving Size (148.45 g)
Servings 4
Amount per Serving
Calories 100.66 Calories from Fat 10.08
% Daily Value *
Total Fat 1.12g 6.91%
Saturated Fat 0.52g 10.44%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 248.34mg 41.39%
Total Carbohydrate 15.09g 20.12%
Dietary Fiber 1.43 g 22.85%
Sugars 2.14 g %
Protein 8.77g 70.18%
Vitamin A 28.84IU% Vitamin C 2.16mg%
Calcium 132.81mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt & pepper, stalks celery, medium onion, vegetable bouillon, vegetarian ground beef, cool water


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