Farmer's Pie (Vegetarian Shepherd's Pie)


Food.com
75 mins (prep 15, cooking 60)
16 ingredients
6 servings
I love lentils! After making some lentil meatloaf (http://www.food.com/recipe/really-good-vegetarian-meatloaf-really-33921) and lentil and rice tacos (http://www.food.com/recipe/easy-inexpensive-lentil-tacos-304604) I wanted to expand my use of lentils to my all-time favorite dish: Shepherd's Pie! This recipe is vegetarian, wheat free and very versatile. It was a hit with my guests tonight and my carnivorous young boys had seconds. My only regret is that they ate it all!

Categories:  egg-free , lentil , gluten-free , main-dish , beans , inexpensive , free-of... , <-4-hours , vegetarian , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (239.21 g)
Servings 6
Amount per Serving
Calories 305.32 Calories from Fat 177.93
% Daily Value *
Total Fat 19.77g 182.49%
Saturated Fat 10.97g 329.23%
Trans Fat 0.65g %
Cholesterol 49.29mg 98.58%
Sodium 472.92mg 118.23%
Total Carbohydrate 26.1g 52.2%
Dietary Fiber 1.85 g 44.34%
Sugars 6.03 g %
Protein 6.56g 78.67%
Vitamin A 979.59IU% Vitamin C 4.83mg%
Calcium 141.79mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried brown lentils, vegetable bouillon, yukon gold potatoes, small yellow squash
 

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