Farmer's Quiche


Food.com
105 mins (prep 20, cooking 85)
16 ingredients
4-5 servings
A great quiche with an unusual but healthy crust that doesn't dominate the flavor, but enhances the flavor of the cheese.

Categories:  pasta,-rice-and-grains , rice , north-american , breakfast , taste~mood , brown-rice , equipment , <-4-hours , cheese , brunch , savory-pies , egg , eggs~dairy , time-to-make , main-dish , oven , american , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (308.93 g)
Servings 4
Amount per Serving
Calories 1055.8 Calories from Fat 611.01
% Daily Value *
Total Fat 67.89g 417.76%
Saturated Fat 36.32g 726.33%
Trans Fat 0.79g %
Cholesterol 208.93mg 278.58%
Sodium 1997.03mg 332.84%
Total Carbohydrate 64.69g 86.25%
Dietary Fiber 5.23 g 83.7%
Sugars 3.24 g %
Protein 48.18g 385.48%
Vitamin A 1678.19IU% Vitamin C 10.33mg%
Calcium 568.46mg% Iron 3.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, frozen sweet peas, chopped fresh sage
 

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