Farmer's Quiche


Recipe.com
15 mins (prep 15)
13 ingredients
6 servings
A quiche recipe that has all the fixings of a traditional farmer's breakfast--eggs, ham, cheese, and hash brown potatoes--all baked in a pie.

Categories:  ham , ham-quiche , peppers , breakfast-hash-browns , quiche , easter-breakfast-and-brunch , potatoes , quick , vegetables , christmas , savory-pies , low-carb , low-calorie , easter , eggs , christmas-breakfast-and-brunch , casseroles , pork , healthy-cooking , hash-brown-potatoes , breakfast-and-brunch , breakfast-quiche ,
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Ingredients

Nutrition

Serving Size (61.23 g)
Servings 6
Amount per Serving
Calories 139.52 Calories from Fat 102.24
% Daily Value *
Total Fat 11.36g 104.89%
Saturated Fat 5.89g 176.8%
Trans Fat 0.0g %
Cholesterol 50.28mg 100.56%
Sodium 611.04mg 152.76%
Total Carbohydrate 2.34g 4.68%
Dietary Fiber 0.05 g 1.25%
Sugars 0.55 g %
Protein 6.93g 83.18%
Vitamin A 290.96IU% Vitamin C 0.12mg%
Calcium 16.61mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared, chopped, baked, shredded swiss cheese, frozen southern-style hash brown potatoes, chopped sweet red pepper, chopped scallions, grainy mustard
 

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