Farmers Market Kale Salad


Food.com
20 mins (prep 20)
10 ingredients
4 servings
Choose a bunch of fresh young kale. Walnuts could be substituted for the pine nuts in the recipe.

Categories:  salad , low-cholesterol , greens , <-30-mins , easy , 3-steps-or-less , quick , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (83.83 g)
Servings 4
Amount per Serving
Calories 144.16 Calories from Fat 72.45
% Daily Value *
Total Fat 8.05g 49.56%
Saturated Fat 1.1g 22.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 330.8mg 55.13%
Total Carbohydrate 18.28g 24.38%
Dietary Fiber 3.09 g 49.4%
Sugars 2.97 g %
Protein 2.85g 22.83%
Vitamin A 5665.21IU% Vitamin C 68.86mg%
Calcium 92.67mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, crushed red pepper flakes, fresh ground black pepper, toasted pine nuts
 

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