Farmhouse Beef Casserole


Food.com
80 mins (prep 30, cooking 50)
16 ingredients
6 servings
This is a very tasty comfort food, that takes very little time. You can control the heat if the jalapenos are an issue, or maybe too spicy for the little ones.

Categories:  ground-beef , north-american , beef , equipment , <-4-hours , diabetic , time-to-make , main-dish , casseroles , american , oven , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (203.58 g)
Servings 6
Amount per Serving
Calories 247.64 Calories from Fat 84.33
% Daily Value *
Total Fat 9.37g 86.46%
Saturated Fat 3.58g 107.33%
Trans Fat 0.55g %
Cholesterol 71.36mg 142.72%
Sodium 472.77mg 118.19%
Total Carbohydrate 7.33g 14.65%
Dietary Fiber 3.4 g 81.66%
Sugars 0.92 g %
Protein 33.59g 403.07%
Vitamin A 1020.01IU% Vitamin C 40.55mg%
Calcium 435.79mg% Iron 3.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
russet potato, small, whole tomatoes, freshly ground black pepper, jalapeno chile
 

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