Farmhouse Chicken and Gravy


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
Easy, flavor-filled fried chicken w/gravy and only 166 calories. You will love being able to eat something you love without all the extra fat. This recipe proves that healthy eating is delicious. | Serving size: 3 oz chicken and 2 tablespoons gravy | (Recipe courtesy of American Heart Association: Love your heart recipe book, p. 45)

Categories:  beginner-cook , chicken-breast , poultry , 3-steps-or-less , comfort-food , taste~mood , time-to-make , chicken , <-30-mins , easy , main-dish , meat , inexpensive , savory ,
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Ingredients

Nutrition

Serving Size (10.4 g)
Servings 4
Amount per Serving
Calories 31.93 Calories from Fat 11.7
% Daily Value *
Total Fat 1.3g 8.0%
Saturated Fat 0.18g 3.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 149.09mg 24.85%
Total Carbohydrate 4.39g 5.85%
Dietary Fiber 0.18 g 2.84%
Sugars 0.02 g %
Protein 0.62g 4.95%
Vitamin A 0.33IU% Vitamin C 0.01mg%
Calcium 1.27mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fat-free, low-sodium chicken broth, nonfat milk, light margarine, finely chopped green onions
 

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