Farro and Corn Salad

food network
50 mins (prep 25, cooking 25)
12 ingredients
6 to 8 servings

Categories:  salad , farro , corn ,
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Serving Size (99.98 g)
Servings 6
Amount per Serving
Calories 227.45 Calories from Fat 72.72
% Daily Value *
Total Fat 8.08g 74.58%
Saturated Fat 1.13g 33.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.34mg 2.34%
Total Carbohydrate 35.35g 70.7%
Dietary Fiber 6.76 g 162.3%
Sugars 2.35 g %
Protein 5.3g 63.6%
Vitamin A 201.08IU% Vitamin C 7.02mg%
Calcium 16.22mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, fresh corn kernels, kosher salt and freshly ground pepper, grated lemon zest