Farro and Herb Pilaf with Sausage, Mushrooms and Spinach

14 ingredients
4 servings
This dish will soon be a family favorite for casual suppers in the late summer and early fall. Use shiitake mushrooms in place of the cremini mushrooms, if you like.

Categories:  dairy-free , high-fiber ,
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Serving Size (205.98 g)
Servings 4
Amount per Serving
Calories 228.82 Calories from Fat 111.15
% Daily Value *
Total Fat 12.35g 75.98%
Saturated Fat 1.76g 35.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.15mg 2.19%
Total Carbohydrate 26.76g 35.67%
Dietary Fiber 7.1 g 113.59%
Sugars 4.62 g %
Protein 8.0g 64.03%
Vitamin A 128.37IU% Vitamin C 2.65mg%
Calcium 127.56mg% Iron 4.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-sodium chicken broth, or, sweet italian pork sausage, chopped red onion, cloves garlic, or, packed baby spinach, salt and pepper, chopped parsley, chopped