Farro, Apple and Pecan Salad

55 mins (prep 10, cooking 45)
11 ingredients
8 servings
Cooked farro has a nutty flavor and slightly chewy texture, both of which are particularly delicious in salads like this one. Use your favorite variety of apple to make this late summer and early fall salad. Sliced pears are a perfect match, too. From Whole Foods. I've not tried this one yet.

Categories:  <-60-mins , salad , vegan , pasta,-rice-and-grains , grains , vegetarian , time-to-make ,
Share on Newzsocial



Serving Size (62.51 g)
Servings 8
Amount per Serving
Calories 261.2 Calories from Fat 212.67
% Daily Value *
Total Fat 23.63g 290.77%
Saturated Fat 2.42g 96.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.73mg 0.91%
Total Carbohydrate 11.98g 31.93%
Dietary Fiber 3.52 g 112.52%
Sugars 1.87 g %
Protein 3.88g 62.01%
Vitamin A 13.71IU% Vitamin C 0.24mg%
Calcium 18.5mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium red onion, large, dried thyme, apple cider vinegar