Farro Flavored With Orange and Smoked Paprika

30 mins (prep 10, cooking 20)
9 ingredients
4 servings
Tired of rice as a side dish, try farro a nuttier, chewier, just all around more interesting choice! Once you have it you'll make it often. May be the oldest cultivated grain, farro (Triticum dicoccum) or Emmer wheat is still widely used in Italy.Farro is lower in gluten and may actually be tolerated in people with gluten intolerance's (if you do have a true gluten allergy, you also want to avoid farro). Farro is high in protein – up to 20% - and also a good source of B vitamins

Categories:  served-hot , side-dish , pasta,-rice-and-grains , italian , comfort-food , taste~mood , free-of... , equipment , time-to-make , european , <-30-mins , easy , presentation , small-appliance , grains , gluten-free , vegetarian , vegetable , stove-top ,
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Serving Size (87.71 g)
Servings 4
Amount per Serving
Calories 122.9 Calories from Fat 37.53
% Daily Value *
Total Fat 4.17g 25.65%
Saturated Fat 0.59g 11.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.81mg 0.97%
Total Carbohydrate 20.29g 27.05%
Dietary Fiber 3.26 g 52.23%
Sugars 6.13 g %
Protein 3.01g 24.05%
Vitamin A 30.38IU% Vitamin C 6.23mg%
Calcium 13.35mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orange bell pepper, smoked paprika, hot water