Farro, Pea and Goat Cheese Salad Recipe

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30 mins (prep 10, cooking 20)
10 ingredients
6 servings
I'd never had farro before, but it was delicious and hearty. A great substitute to rice.

Categories:  kid-friendly , american , quick-and-easy ,
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Serving Size (68.03 g)
Servings 6
Amount per Serving
Calories 184.62 Calories from Fat 114.57
% Daily Value *
Total Fat 12.73g 117.49%
Saturated Fat 3.21g 96.4%
Trans Fat 0.0g %
Cholesterol 9.92mg 19.84%
Sodium 46.44mg 11.61%
Total Carbohydrate 12.19g 24.37%
Dietary Fiber 3.86 g 92.56%
Sugars 1.67 g %
Protein 7.75g 92.95%
Vitamin A 699.6IU% Vitamin C 2.81mg%
Calcium 149.8mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, plus


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