Farro Risotto With Butternut Squash


Food.com
55 mins (prep 15, cooking 40)
11 ingredients
4-6 servings
Farro's a wheat and when coooked it is chewy. It's butternut time! Ready to be picked from the garden as is the saffron so the two in this dish is fresh as can be! You can keep this vegetarian add some tofu or add fresh caught shrimp or fish like cod the last 5 minutes.

Categories:  served-hot , <-60-mins , side-dish , pasta,-rice-and-grains , seasonal , italian , comfort-food , shrimp , taste~mood , equipment , one-dish-meal , time-to-make , european , easy , presentation , main-dish , grains , shellfish , seafood , fall , vegetarian , from-scratch , stove-top ,
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Ingredients

Nutrition

Serving Size (519.51 g)
Servings 4
Amount per Serving
Calories 215.39 Calories from Fat 61.29
% Daily Value *
Total Fat 6.81g 41.89%
Saturated Fat 3.93g 78.57%
Trans Fat 0.25g %
Cholesterol 15.9mg 21.2%
Sodium 29.48mg 4.91%
Total Carbohydrate 29.55g 39.4%
Dietary Fiber 4.62 g 73.93%
Sugars 3.65 g %
Protein 4.55g 36.4%
Vitamin A 6480.8IU% Vitamin C 12.42mg%
Calcium 61.19mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced, minced red onion, roasted garlic, fresh sage leaves, freshly grated parmesan cheese
 

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