Farro Salad with Peas, Asparagus, and Feta


epicurious
25 mins (prep 15)
12 ingredients
makes 4 main-course servings
This healthful vegetarian dish would be perfect for a picnic. To speed prep time, use trimmed sugar snap peas with the strings removed (find them in the produce section of many supermarkets).

Categories:  quick-&-easy , american , summer , spring ,
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Ingredients

Nutrition

Serving Size (120.44 g)
Servings 4
Amount per Serving
Calories 278.45 Calories from Fat 267.12
% Daily Value *
Total Fat 29.68g 182.63%
Saturated Fat 4.12g 82.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.29mg 0.38%
Total Carbohydrate 3.3g 4.4%
Dietary Fiber 1.79 g 28.58%
Sugars 1.6 g %
Protein 1.87g 14.97%
Vitamin A 642.98IU% Vitamin C 4.76mg%
Calcium 20.71mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
semi-pearled farro, package, sugar snap peas, grape tomatoes, chopped red onion, chopped fresh dill, sherry wine vinegar, package
 

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