Farro Salad With Steamed Kale

35 mins (prep 5, cooking 30)
11 ingredients
4-6 servings
This is a delicious and easy way to prepare farro and kale. I've seen other recipes that call for sauteeing the kale but I wanted to keep it low calorie.

Categories:  <-60-mins , salad , vegan , pasta,-rice-and-grains , easy , grains , vegetarian , time-to-make ,
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Serving Size (286.51 g)
Servings 4
Amount per Serving
Calories 99.0 Calories from Fat 68.49
% Daily Value *
Total Fat 7.61g 46.81%
Saturated Fat 1.06g 21.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 50.46mg 8.41%
Total Carbohydrate 6.23g 8.31%
Dietary Fiber 1.7 g 27.27%
Sugars 2.36 g %
Protein 1.91g 15.27%
Vitamin A 691.34IU% Vitamin C 7.46mg%
Calcium 17.28mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole, bunch kale