Farro Salad With Tomatoes and Herbs - Giada De Laurentiis


Food.com
55 mins (prep 20, cooking 35)
11 ingredients
6 servings
Featured on Giada De Laurentiis' FoodTV show, "Everyday Italian." Farro is similar to wheat berries.

Categories:  salad , <-60-mins , pasta,-rice-and-grains , italian , brunch , potluck , time-to-make , vegan , european , grains , vegetarian , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (222.19 g)
Servings 6
Amount per Serving
Calories 153.86 Calories from Fat 92.25
% Daily Value *
Total Fat 10.25g 94.62%
Saturated Fat 1.4g 41.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 786.58mg 196.65%
Total Carbohydrate 13.88g 27.76%
Dietary Fiber 2.03 g 48.76%
Sugars 2.19 g %
Protein 2.72g 32.67%
Vitamin A 1.89IU% Vitamin C 0.0mg%
Calcium 10.89mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh tomato, snipped fresh chives, chopped fresh italian parsley, clove garlic, fresh ground black pepper
 

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