Farro with Asparagus, Hazelnuts and Kale Topped with Roasted Mushrooms

food network
40 mins (prep 20, cooking 20)
19 ingredients
4 to 6 servings

Categories:  salad , mushroom , kale , asparagus , farro ,
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Serving Size (76.55 g)
Servings 4
Amount per Serving
Calories 87.31 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 2.75%
Saturated Fat 0.04g 0.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.29mg 0.88%
Total Carbohydrate 15.37g 20.5%
Dietary Fiber 2.31 g 36.98%
Sugars 1.81 g %
Protein 3.08g 24.66%
Vitamin A 2.15IU% Vitamin C 0.0mg%
Calcium 6.41mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mixed mushrooms, chopped fresh thyme, freshly ground black pepper, cloves garlic, an, sliced, thin asparagus, flat, small, freshly grated nutmeg, or, chopped hazelnuts