Farro with fresh herbs Recipe


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40 mins (prep 10, cooking 30)
11 ingredients
8 servings
I had Farro for the first time recently at a party at a winery. I thought it was fantastic served under grilled lamb. It's a little crunchier than barley, and has a subtle nutty flavor. You'll love it with grilled meat! It's a little hard to find, but try an Italian supermarket or Whole foods. You can also substitute "spelt", but get Farro if you can find it. (also known as "emmer"). This is an extremely heathly side dish with lots of fiber along with it's great taste!

Categories:  italian , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (52.52 g)
Servings 8
Amount per Serving
Calories 124.19 Calories from Fat 70.65
% Daily Value *
Total Fat 7.85g 96.61%
Saturated Fat 1.08g 43.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.67mg 1.89%
Total Carbohydrate 12.36g 32.96%
Dietary Fiber 2.1 g 67.3%
Sugars 1.34 g %
Protein 2.5g 40.0%
Vitamin A 2.92IU% Vitamin C 0.0mg%
Calcium 8.68mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken broth or vegetable broth, finely chopped, medium onion, chopped fresh rosemary, chopped fresh thyme, chopped flat-leaf parsley, chopped garlic, salt and fresh ground pepper
 

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