Fassolakia Freska Me Domata - Greek Green Beans & Tomato

65 mins (prep 5, cooking 60)
10 ingredients
4 servings
This is a recipe for delicious green beans & tomato, cooked the traditional Greek way. Fresh green beans, tomatoes, herbs and spices are simmered together long enough for the tastes to meld. Recipe by Nancy Gaifyllia, she says "This Theban version of a classic Greek recipe is deceptively simple to fix, combining fresh green beans with onions, tomatoes, garlic, and parsley, and delivers a sophisticated taste. It can be served as a main dish, or as a side. " Posted for ZWT 4.

Categories:  side-dish , tomato , equipment , low-carb , low-cholesterol , easy , kid-friendly , main-dish , heirloom~historical , inexpensive , vegetarian , healthy-2 , stove-top , greek , taste~mood , free-of... , <-4-hours , low-sodium , low-in... , time-to-make , egg-free , low-protein , holiday , european , green~yellow-beans , healthy , vegetable , savory ,
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Serving Size (166.69 g)
Servings 4
Amount per Serving
Calories 545.82 Calories from Fat 534.06
% Daily Value *
Total Fat 59.34g 365.15%
Saturated Fat 8.19g 163.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.73mg 2.29%
Total Carbohydrate 5.09g 6.78%
Dietary Fiber 1.02 g 16.34%
Sugars 3.62 g %
Protein 1.18g 9.4%
Vitamin A 577.93IU% Vitamin C 21.53mg%
Calcium 15.45mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
string beans, long, fresh parsley, fresh ground pepper