Fassuliah K'dra -- Beans With Saffron (Morocco - North Africa) Recipe

Food.com

70 mins (prep 5, cooking 65)

9 ingredients

6 servings

This recipe was found in the 2002 cookbook, Mediterranean Street Food. Preparation time does not include the time for the beans to soak.

Categories: side-dish , onions , african , beans , healthy , <-4-hours , vegetarian , vegetable , low-in... , low-sodium , moroccan , eggs~dairy , time-to-make ,

2 1/2 cups dried cannellini beans (soaked overnight in plenty of water with 1/2 teaspoon baking soda)
1 pinch saffron thread (a generous pinch, crushed)
5 tablespoons unsalted butter
3 medium onions, thinly slices
1/4 cup flat leaf parsley, finely chopped
1 teaspoon white pepper
1/8 teaspoon salt, to taste

Serving Size (23.39 g)

Servings 6

Amount per Serving

Calories 91.92 Calories from Fat 90.63

% Daily Value *

Total Fat 10.07g 93.0%

Saturated Fat 6.34g 190.32%

Trans Fat 0.4g %

Cholesterol 26.5mg 53.0%

Sodium 55.32mg 13.83%

Total Carbohydrate 0.63g 1.26%

Dietary Fiber 0.33 g 7.81%

Sugars 0.09 g %

Protein 0.4g 4.77%

Vitamin A 1138.47IU% Vitamin C 13.11mg%

Calcium 16.59mg% Iron 0.61mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
dried cannellini beans, medium onions, white pepper