Fassuliah K'dra -- Beans With Saffron (Morocco - North Africa)


Food.com
70 mins (prep 5, cooking 65)
9 ingredients
6 servings
This recipe was found in the 2002 cookbook, Mediterranean Street Food. Preparation time does not include the time for the beans to soak.

Categories:  side-dish , onions , african , beans , healthy , <-4-hours , vegetarian , vegetable , low-in... , low-sodium , moroccan , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (23.39 g)
Servings 6
Amount per Serving
Calories 91.92 Calories from Fat 90.63
% Daily Value *
Total Fat 10.07g 93.0%
Saturated Fat 6.34g 190.32%
Trans Fat 0.4g %
Cholesterol 26.5mg 53.0%
Sodium 55.32mg 13.83%
Total Carbohydrate 0.63g 1.26%
Dietary Fiber 0.33 g 7.81%
Sugars 0.09 g %
Protein 0.4g 4.77%
Vitamin A 1138.47IU% Vitamin C 13.11mg%
Calcium 16.59mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried cannellini beans, medium onions, white pepper
 

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