Fast and Easy Bean and Corn Salad


Food.com
15 mins (prep 15)
8 ingredients
4-5 servings
This recipe can be made in a snap. Add chicken to it or leave it out, it is great both ways.

Categories:  salad , <-15-mins , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (207.14 g)
Servings 4
Amount per Serving
Calories 446.34 Calories from Fat 39.42
% Daily Value *
Total Fat 4.38g 26.93%
Saturated Fat 0.6g 12.0%
Trans Fat 0.0g %
Cholesterol 2.07mg 2.76%
Sodium 311.78mg 51.96%
Total Carbohydrate 85.49g 113.99%
Dietary Fiber 11.75 g 187.92%
Sugars 2.34 g %
Protein 20.49g 163.95%
Vitamin A 5569.82IU% Vitamin C 2.55mg%
Calcium 118.05mg% Iron 6.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated cheddar cheese, salsa
 

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