Fast and Easy - Franks and Beans Pasta


Food.com
25 mins (prep 5, cooking 20)
12 ingredients
2-3 servings
It is the week between Christmas and New Year's Eve and I have very little in the house. So, I have to be creative with things I have in the cupboard. This is what I came up with tonight. It could very easily be made a lot lower in fat by using reduced fat hot dogs and cheese. I used whole wheat pasta which is also another easy way to sneak in a it of extra nutrients.

Categories:  served-hot , pasta,-rice-and-grains , for-1-or-2 , pasta , elbow-macaroni , time-to-make , <-30-mins , kid-friendly , easy , presentation , main-dish , beans , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (232.93 g)
Servings 2
Amount per Serving
Calories 152.06 Calories from Fat 11.25
% Daily Value *
Total Fat 1.25g 3.86%
Saturated Fat 0.33g 3.33%
Trans Fat 0.0g %
Cholesterol 42.1mg 28.07%
Sodium 2620.36mg 218.36%
Total Carbohydrate 9.57g 6.38%
Dietary Fiber 1.88 g 15.04%
Sugars 4.46 g %
Protein 27.14g 108.55%
Vitamin A 1269.21IU% Vitamin C 1.21mg%
Calcium 299.27mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spiral pasta, condensed tomato soup, pinto beans, dried basil
 

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