Fast and Easy Plate Cooked Fish Paillard with Ginger, Garlic, and Tomatoes

food network
10 mins (prep 5, cooking 5)
25 ingredients
4 servings

Categories:  roasting , tomato , main-dish , broiling , american , fish , fall , quick , summer , spring , simmer ,
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Serving Size (644.78 g)
Servings 4
Amount per Serving
Calories 715.24 Calories from Fat 167.94
% Daily Value *
Total Fat 18.66g 114.83%
Saturated Fat 9.02g 180.32%
Trans Fat 0.36g %
Cholesterol 307.35mg 409.8%
Sodium 662.69mg 110.45%
Total Carbohydrate 7.22g 9.62%
Dietary Fiber 0.07 g 1.13%
Sugars 0.65 g %
Protein 114.21g 913.69%
Vitamin A 313.76IU% Vitamin C 0.31mg%
Calcium 72.69mg% Iron 3.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish stock, cloves garlic, chopped tomatoes, fresh cilantro, freshly ground black pepper, finely chopped celery, finely chopped onion, dried, or, fresh parsley, fresh tarragon, or