Fast and Easy Tofu Lo-Mein
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
This is a fast and tasty weeknight Asian dinner.

Categories:  beginner-cook , <-30-mins , easy , main-dish , vegetarian , time-to-make ,
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Serving Size (361.21 g)
Servings 4
Amount per Serving
Calories 255.6 Calories from Fat 120.6
% Daily Value *
Total Fat 13.4g 82.48%
Saturated Fat 1.6g 32.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 273.97mg 45.66%
Total Carbohydrate 21.01g 28.01%
Dietary Fiber 5.55 g 88.86%
Sugars 1.9 g %
Protein 15.8g 126.41%
Vitamin A 5759.18IU% Vitamin C 15.02mg%
Calcium 239.76mg% Iron 3.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ramen noodles, stir fry