Fast and Easy Wholegrain Pizza - Vegetarian, Vegan


Food.com
21 mins (prep 15, cooking 6)
12 ingredients
4 servings
These pizzas are made in about the same time as it takes to peel a batch of potatoes. So easy, yet delicious and great fun to make if you have kids that like to get involved. I normally make 2 pizzas per person which I serve with a generous salad.

Categories:  for-1-or-2 , <-30-mins , main-dish , pizza , number-of-servings , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (93.14 g)
Servings 4
Amount per Serving
Calories 361.78 Calories from Fat 151.02
% Daily Value *
Total Fat 16.78g 103.25%
Saturated Fat 2.39g 47.83%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 33.17mg 5.53%
Total Carbohydrate 48.04g 64.05%
Dietary Fiber 7.28 g 116.46%
Sugars 1.56 g %
Protein 9.28g 74.27%
Vitamin A 183.71IU% Vitamin C 2.41mg%
Calcium 33.68mg% Iron 2.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lukewarm water, sauce
 

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