Fast Breakfast Quesadilla


Food.com
5 mins (prep 3, cooking 2)
12 ingredients
1 servings
I *love* quesadillas, so I came up with this one for a quick and easy breakfast. You can substitute add or take away pretty much anything. It's easily modified for the pickiest of eaters. Toppings are not included in nutritional facts.

Categories:  served-hot , for-1-or-2 , <-15-mins , north-american , breakfast , mexican , taste~mood , quick , microwave , equipment , cheese , brunch , egg , one-dish-meal , eggs~dairy , time-to-make , easy , kid-friendly , presentation , main-dish , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (73.94 g)
Servings 1
Amount per Serving
Calories 298.57 Calories from Fat 118.62
% Daily Value *
Total Fat 13.18g 20.27%
Saturated Fat 4.23g 21.15%
Trans Fat 0.0g %
Cholesterol 16.12mg 5.37%
Sodium 520.09mg 21.67%
Total Carbohydrate 33.76g 11.25%
Dietary Fiber 1.24 g 4.97%
Sugars 8.48 g %
Protein 11.24g 22.47%
Vitamin A 80.89IU% Vitamin C 0.84mg%
Calcium 228.35mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, salsa
 

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